Asking for help is a sign of strength

I understand that committing to counseling is an investment, and I don't take that lightly. I am here to help and work with you. Peaceful Roots Counseling is a place to experience healing, to get your life back, and to learn how to be the happiest and most fulfilled you. Your mental health is worth the investment.


Initial Assessment/In-Person Session: Session is between 50-60 minutes. The first time we meet, I will gather background information to begin designing your care plan. We will also go over policy and procedures and answer all of your questions about treatment during this time.


In-Person Session: Sessions are between 50-60 minutes. We will spend time creating goals and a plan to accomplish these goals together. Utilizing an approach that combines Western psychology and Eastern philosophy, we will work to move forward and help you reconnect with your inner power and strength.


In-Person Individual Yoga Therapy Session: Sessions are between 60-90 minutes, depending on your needs. Healing is not a one-size-fits-all approach, and sometimes getting off the couch works best for treatment. Individual yoga therapy is personally tailored for your mind and body. By incorporating talk therapy with breathing exercises, meditation, and movement, we will come up with the best mode of treatment just for you.


In-Person Couples/ Group Yoga Therapy Session: Sessions are between 60-90 minutes, depending on the needs of the group. Group yoga therapy helps to strengthen relationships, teaches relaxation strategies, and incorporates fun and movement. Traditional therapy is not for everyone. I incorporate yoga postures and activities that require critical thinking, attunement, patience, and focus.


Zoom Video Session: Sessions are between 50-60 minutes. Video sessions are offered via Zoom to those interested in therapy, but who may be short on time or are unable to make it to the office for whatever reason. We will utilize the same techniques and modes of treatment that are used in the office setting.


Master of Social Work Supervision Session: Sessions are 60 minutes, normally once a week, in order to fulfill MSW supervision requirements in state of Florida. Supervision can be completed individually, in pairs or in groups. We can discuss which option suits you best. 


You're in control of your mental health care, and the choice is yours to involve your insurance company or not. I am considered an out-of-network provider and do not file claims with insurance companies myself, so payment for sessions are required up front. By paying for treatment up front yourself, you will have full control over the frequency, total number of sessions, and the type of treatment that best fits your needs. Paying up front also means you do not have to worry about paying a co-pay or reaching a deductible.

Many insurance plans do provide the opportunity to apply for reimbursement for my therapy services. Please call your insurance company (phone number is on back of your insurance card) and request further information regarding your out-of-network benefits if you are interested in this option. If after contacting your insurance company, you find they will reimburse for out-of-network benefits, and you would like to use this option, I can easily provide you a detailed invoice after each visit that you can submit to your provider.

I accept HSA/FSA cards for payment as well as checks and credits cards. Payment of the full fee is due at the time of each counseling session. Please contact me for more information on session rates. I will work with you to make investing in your mental health as manageable as possible.

Peaceful Roots Counseling | 4144 N. Armenia Ave. Suite #355 | Tampa, FL 33607