I understand that committing to counseling is an investment, and I don't take that lightly. I am here to help and work with you. Peaceful Roots Counseling is a place to experience healing, to get your life back, and to learn how to be the happiest and most fulfilled you. Your mental health is worth the investment.
Initial Assessment/In-Person Session: Session is between 50-60 minutes. The first time we meet, I will gather background information to begin designing your care plan. We will also go over policy and procedures and answer all of your questions about treatment during this time.
In-Person Session: Sessions are between 50-60 minutes. We will spend time creating goals and a plan to accomplish these goals together. Utilizing an approach that combines Western psychology and Eastern philosophy, we will work to move forward and help you reconnect with your inner power and strength.
In-Person Individual Yoga Therapy Session: Sessions are between 60-90 minutes, depending on your needs. Healing is not a one-size-fits-all approach, and sometimes getting off the couch works best for treatment. Individual yoga therapy is personally tailored for your mind and body. By incorporating talk therapy with breathing exercises, meditation, and movement, we will come up with the best mode of treatment just for you.
In-Person Couples/ Group Yoga Therapy Session: Sessions are between 60-90 minutes, depending on the needs of the group. Group yoga therapy helps to strengthen relationships, teaches relaxation strategies, and incorporates fun and movement. Traditional therapy is not for everyone. I incorporate yoga postures and activities that require critical thinking, attunement, patience, and focus.
Zoom Video Session: Sessions are between 50-60 minutes. Video sessions are offered via Zoom to those interested in therapy, but who may be short on time or are unable to make it to the office for whatever reason. We will utilize the same techniques and modes of treatment that are used in the office setting.
Master of Social Work Supervision Session: Sessions are 60 minutes, normally once a week, in order to fulfill MSW supervision requirements in state of Florida. Supervision can be completed individually, in pairs or in groups. We can discuss which option suits you best.